This programme aims to develop, maximize and promote the speed-strength qualities of the athletes during the in-season period, according to the PTW360 methodology, with the aim of improving the athlete’s performance to a top level.
Speed-Strength is essential for the Athletes’ Performance! This mesocycle uses high strength training methods with the aim of developing power potential and explosive strength.
The programme was designed considering the athlete’s needs during in-season period. The programme is available to perform at distance and includes 4 training sessions per week (2 upper body + 2 lower body). The athlete should adjust the training load and frequency. This programme is built to develop without our monitoring, it does not include in-person or online training sessions.
This training programme is part of a designed programme of 12 weeks. Includes training plans as well as videos of the specific exercises prescribed. You can get access to it either by buying the full programme (12 weeks) or separately.
