- Performance
- TRAINING
- DEVELOPMENT
- EDUCATION
- HEALTH
- SPORTS SCIENCE
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Nowadays, Performance has been considered a crucial factor for Athletes to achieve higher and top levels in their professional careers. The main goal of PTW 360 is to build stronger, resilient, robust and faster Athletes, increasing their capabilities, enhancing their physical qualities and reducing their weaknesses. Our purpose is to increase the strength abilities of our Athletes, to improve their articular availability in order to prevent injuries, and to work on their main disadvantages. The knowledge and experience acquired throughout the years allowed to create the PTW360 project as well as our exclusive methodology to work with athletes, provide them real results, and be part of their successful careers.
Francisco is really passionate about his work and professional life. He is a very interested
person when the subject is “training” and everything that evolves it. Francisco is often
educating himself and is present in several training programs, national and international,
to share and discuss ideas. Always looking to increase his knowledge and studying with
the aim of improving his strategies to increase his Athletes’ Performance. Francisco is
constantly testing new approaches and new scientific methods, taking into account every
single detail that might be crucial to enhance the Performance of their Athletes.
His interest in the development of the physical qualities in football and the passion about
strength training and hypertrophy, coupled with the passion to prepare and follow the
development of young Athletes, in a long-term manner, culminated with the building of
PTW360 in 2014 and now the PTW360 Studio in 2020.
The PTW360 Long-Term Athlete Development Program aims to develop, to maximize
and to promote the physical qualities of the Athletes, according to their respective long
term goals, and taking into account their growth and development (biological, motor,
muscular and hormonal). The established goals and results are achieved through optimal
and personalized training, which is planned to detail, as well as through a proper recovery
and education throughout the Athlete’s career.
Nowadays, we have seen a large increase in the number of young Athletes presenting
several injuries and considerable limitations in their athletic, functional and technical
abilities. As a consequence, Athletes will hardly reach their full genetic potential,
which will lead to mediocre Athletes at the elite level, being often a crucial and
determinant factor to allow them to progress successfully in their careers.
