This programme is a continuation of Double Jump and aims to develop, maximize and promote the double jump of the athletes during the in-season period, according to the PTW360 methodology, with the aim of improving the athlete’s performance to a top level.
Athletes with greater vertical jump capacity are able to apply more impulse during take-off, which can result from the ability to produce high forces in a short period of time.
However, to make athletes stand out in vertical jumps with heading, it is important to coordinate four key aspects:
- Take long steps in front of the body to maximize impulse.
- Gradually increase approach speed in training to stimulate adaptations and elastic strength.
- Keep the arms pointed upward.
- During the header, keep the trunk and legs flexed, with the neck aligned, to generate more force in the projection.
The programme was designed considering the athlete’s needs during in-season period. The athlete should adjust the training load and frequency. This programme is built to develop without our monitoring, it does not include in-person or online training sessions.
This training programme is part of a designed programme of 12 weeks. Includes training plans as well as videos of the specific exercises prescribed. You can get access to it either by buying the full programme (12 weeks) or separately.With this purchase you’ll get the downloadable version.
